I’m Emily, a personal trainer and wellness coach based on the Central Coast, dedicated to help people improve their life through exercise.

I have over 12 years experience in the health and fitness industry, not just as a personal trainer but also as a wellness coach, a writer and workout programmer for various health and fitness websites and apps.

I have owned an outdoor training company, worked in main stream gyms, coached Crossfit and have found my niche with functional based movement and training to help people from all walks of life – including pre and post natal, weight loss, strength specific and rehab clients.

I love what I do and I honestly can’t think of a greater reward than to witness someone improve and become proud of themselves because of movement and opting for a healthier lifestyle.

I juggle my passion for a health and wellness and helping others achieve a healthier version of themselves, with a full time mum position to two little nuggets of primary school age!